Screens are everywhere these days – phones, tablets, TVs, and game consoles have become a big part of our kids’ lives.

And while tech can be fun and even educational, too much of it can lead to less exercise, poor sleep, and emotional ups and downs. That’s why getting kids to play outside isn’t just “a nice idea”, but super important for their health and happiness.

The goal isn’t to ban screens but to find a healthy balance. With a few smart strategies, you can help your child enjoy more time in the real world and -maybe- even have some fun while you’re at it!

1. Set Clear Screen Time Limits

The first step to getting kids outside more? Set some clear, consistent rules about screen time.

It doesn’t have to be a huge battle, just set boundaries that everyone understands. For example, many experts (like the American Academy of Pediatrics) suggest no more than 1–2 hours of screen time a day for kids over age two.

Make the rules predictable. Use things like parental controls or even a simple family agreement to help everyone stay on track. And stick to it! If screen time ends at 5 PM, keep it that way. Kids thrive on consistency!

2. Create a Tech-Free Routine

Try building screen-free moments right into your family’s schedule.

It could be something like “No Tech Tuesdays” or making Saturday mornings all about getting outside together. You can also set up screen-free zones, like the dinner table or during car rides, so there’s more time to talk, look around, or just unwind. The more normal these habits become, the easier it is for kids to unplug without complaint.

3. Make Outdoor Play Easy and Fun

Kids are way more likely to head outside if it’s simple and fun to do. You don’t need a fancy yard or playground, having a ball, a jump rope, or even some sidewalk chalk can be enough to get them moving.

Live in a city? Check out local parks, community centers, or nature trails. If kids know the outdoor space and feel comfortable there, they’ll be more excited to go.

4. Be a Role Model

Kids notice what we do way more than what we say! If they see you scrolling all day, guess what they’ll want to do?

But if they see you going for walks, gardening, or just enjoying fresh air, they’ll start to join in. Make it a family thing: kick around a soccer ball, take evening strolls or explore a nearby hiking trail. Outdoor time can be bonding time, too!

5. Encourage Unstructured Play

Not every minute needs to be planned. Let kids be kids! Let them dig in the dirt, build a fort or run wild with their imagination. This kind of free play is great for creativity and helps kids learn how to entertain themselves without relying on screens to do it for them.

6. Use Tech in a Smart Way

Not all screen time is bad, some of it can actually encourage outdoor fun. Use apps that help kids learn about plants, animals or stars. Try geocaching or games like Pokémon GO that get them moving outside.

Just remember: tech should be a tool to boost the experience, not take it over.

7. Invite Friends Along

Everything’s more fun with friends, right? Try setting up outdoor playdates or neighborhood games. When kids have buddies to run around with, they’ll forget all about screens. Plus, it’s a great way to build social skills and make outdoor time feel extra exciting!

8. Reward Outdoor Play (But Skip the Screens)

If your child needs a little motivation, rewards can help, but try not to use screen time as the prize. That can actually make them want it more. Instead, offer things like staying up a bit later, picking the family activity for the weekend or earning a cool new outdoor toy. Keep the focus on fun, active rewards.

At the end of the day, the point is not cutting out screens entirely, but finding a healthy balance that works for your family. Childhood is short, and the memories made climbing trees, riding bikes, or just running around barefoot often last the longest.

Screens are here to stay, so is the joy of playing outside! By creating space for both, you’re opening doors to a fuller, more grounded childhood.